William Kessel 3000m row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
192
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 16, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 21 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 21 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 21 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 22 |