William Kessel 4:10 row
1,015m
Meters
4:10.8
Time
2:03.5
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
January 16, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 1,015m | 2:03.5 | 186 | 938 | 18 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 |
| 4:10.8 | 15m | 2:16.6 | 137 | 771 | 15 |