William Kessel 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 16, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 19 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 20 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 20 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 20 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 20 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 20 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 20 |