William Kessel 5:16 row
1,364m
Meters
5:16.0
Time
1:55.8
Pace
93
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 18, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,364m | 1:55.8 | 225 | 1074 | 25 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 5:16.0 | 70m | 1:54.2 | 234 | 1106 | 26 |