William Kessel 3000m row
3,000m
Meters
12:10.3
Time
2:01.7
Pace
192
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 19, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 21 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 21 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 21 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 21 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 21 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 22 |