William Kessel 7000m row
7,000m
Meters
28:39.5
Time
2:02.8
Pace
448
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 19, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.5 | 7,000m | 2:02.8 | 189 | 950 | 21 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 21 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 21 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 22 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 21 |