William Kessel 7000m row
7,000
Meters
28:33.9
Time
2:02.4
Pace
454
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
January 20, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.9 | 7,000 | 2:02.4 | 191 | 956 | 454 | 20 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 20 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 20 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 20 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 20 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 20 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 65 | 21 |