William Kessel 9000m row
9,000m
Meters
36:45.4
Time
2:02.5
Pace
582
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
January 21, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.4 | 9,000m | 2:02.5 | 190 | 954 | 20 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 20 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 20 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 21 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.7 | 8,000m | 2:02.3 | 191 | 957 | 21 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 21 |