William Kessel 6000m row
6,000m
Meters
24:34.1
Time
2:02.8
Pace
382
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 26, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 6,000m | 2:02.8 | 189 | 949 | 21 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 21 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 21 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 21 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 21 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 21 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 21 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 21 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 21 |
| 2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 22 |
| 2:02.6 | 6,000m | 2:02.6 | 190 | 953 | 21 |