William Kessel 2153m row
2,153m
Meters
9:05.2
Time
2:06.6
Pace
132
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
January 27, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.2 | 2,153m | 2:06.6 | 172 | 893 | 20 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 20 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 21 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 20 |
| 0:38.5 | 2,153m | 2:05.8 | 176 | 904 | 19 |