William Kessel 493m row
493m
Meters
2:07.6
Time
2:09.4
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 27, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 493m | 2:09.4 | 161 | 855 | 21 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 23 |
| 0:23.8 | 493m | 2:07.9 | 167 | 874 | 20 |