William Kessel 3000m row
3,000m
Meters
12:11.0
Time
2:01.8
Pace
191
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 28, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 20 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 20 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 20 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 20 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 20 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 20 |