William Kessel 18:00 row
4,365
Meters
18:00.6
Time
2:03.7
Pace
278
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 28, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.6 | 4,365 | 2:03.7 | 185 | 935 | 19 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 |
| 8:18.0 | 1,000 | 2:03.9 | 184 | 933 | 20 |
| 12:25.0 | 1,000 | 2:03.5 | 186 | 939 | 19 |
| 16:31.1 | 1,000 | 2:03.0 | 188 | 946 | 20 |
| 18:00.6 | 365 | 2:02.6 | 190 | 953 | 20 |