William Kessel 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 29, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 192 | 20 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 20 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 20 |