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William Kessel 7500m row

7,500

Meters

30:30.2

Time

2:02.0

Pace

480

Calories

Average Watts193
Calories Per Hour963
Stroke Rate21
Drag Factor135

January 30, 2019 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.2 7,500 2:02.0 193 963 21
2:03.1 500 2:03.1 188 945 21
2:02.0 1,000 2:02.0 193 963 21
2:02.2 1,500 2:02.2 192 960 21
2:02.1 2,000 2:02.1 192 961 21
2:01.9 2,500 2:01.9 193 964 21
2:02.0 3,000 2:02.0 193 963 21
2:02.1 3,500 2:02.1 192 961 21
2:01.9 4,000 2:01.9 193 964 21
2:02.0 4,500 2:02.0 193 963 21
2:02.2 5,000 2:02.2 192 960 21
2:02.1 5,500 2:02.1 192 961 21
2:01.9 6,000 2:01.9 193 964 21
2:01.6 6,500 2:01.6 195 969 21
2:01.6 7,000 2:01.6 195 969 21
2:01.5 7,500 2:01.5 195 971 21