William Kessel 14:48 row
3,553m
Meters
14:48.5
Time
2:05.0
Pace
224
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
January 31, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.5 | 3,553m | 2:05.0 | 179 | 916 | 19 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 |
| 8:20.0 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 12:29.9 | 1,000m | 2:04.9 | 179 | 917 | 20 |
| 14:48.6 | 553m | 2:05.4 | 177 | 910 | 19 |