William Kessel 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
January 31, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 19 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 19 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 19 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 19 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 19 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 20 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 19 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 19 |