William Kessel 3000m row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
February 01, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 20 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 20 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 20 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 20 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 20 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 20 |