William Kessel 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
February 01, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 960 | 194 | 20 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 20 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 20 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 20 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 20 |