William Kessel 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 01, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 20 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 20 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 21 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 20 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 20 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 20 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 20 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 20 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 20 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 20 |