William Kessel 3500m row
3,500m
Meters
14:27.1
Time
2:03.8
Pace
223
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 03, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.1 | 3,500m | 2:03.8 | 184 | 933 | 21 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 21 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 21 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 21 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 21 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 21 |