William Kessel 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
February 03, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 904 | 188 | 19 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 20 |