William Kessel 16:30 row
4,009m
Meters
16:30.6
Time
2:03.5
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
February 05, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 4,009m | 2:03.5 | 186 | 938 | 20 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 |
| 4:07.8 | 500m | 2:03.3 | 187 | 942 | 21 |
| 6:11.0 | 500m | 2:03.2 | 187 | 944 | 20 |
| 8:14.3 | 500m | 2:03.3 | 187 | 942 | 20 |
| 10:17.7 | 500m | 2:03.4 | 186 | 941 | 20 |
| 12:21.2 | 500m | 2:03.5 | 186 | 939 | 20 |
| 14:24.8 | 500m | 2:03.6 | 185 | 937 | 20 |
| 16:28.4 | 500m | 2:03.6 | 185 | 937 | 20 |
| 16:30.8 | 9m | 2:13.3 | 148 | 808 | 25 |