William Kessel 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
February 06, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 876 | 309 | 20 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 20 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 19 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 20 |