William Kessel 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 07, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 21 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 20 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 21 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 21 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 21 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 21 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 |