William Kessel 9000m row
9,000m
Meters
36:42.9
Time
2:02.3
Pace
583
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 07, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.9 | 9,000m | 2:02.3 | 191 | 957 | 20 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 20 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 21 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 21 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 21 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 21 |