William Kessel 3000m row
3,000
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 08, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 925 | 191 | 20 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 21 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 21 |