William Kessel 4000m row
4,000m
Meters
16:45.2
Time
2:05.6
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 08, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 4,000m | 2:05.6 | 176 | 907 | 20 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 20 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 20 |