William Kessel 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
February 09, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1102 | 349 | 24 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 23 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 24 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 25 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 24 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 26 |