William Kessel 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
February 09, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 23 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 24 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 24 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 25 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 24 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 26 |