William Kessel 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
February 10, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 19 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 20 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 20 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 20 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 20 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 19 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 20 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 20 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 20 |