William Kessel 1452m row
1,452
Meters
6:14.1
Time
2:08.8
Pace
87
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
February 10, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,452 | 2:08.8 | 164 | 837 | 87 | 22 |
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 17 | 22 |
| 1:17.5 | 600 | 2:09.1 | 162 | 836 | 18 | 22 |
| 1:17.3 | 900 | 2:08.8 | 164 | 838 | 18 | 22 |
| 1:15.3 | 1,200 | 2:05.5 | 177 | 908 | 19 | 22 |
| 1:03.2 | 1,452 | 2:05.3 | 178 | 854 | 15 | 22 |