William Kessel 5006m row
5,006m
Meters
20:39.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
February 10, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,006m | 2:03.8 | 184 | 934 | 22 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 21 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 21 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 20 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 20 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 20 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 19 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 19 |
| 0:01.4 | 5,006m | 1:56.6 | 220 | 1058 | 43 |