William Kessel 16:33 row
4,011m
Meters
16:33.9
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 11, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.9 | 4,011m | 2:03.8 | 184 | 933 | 20 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 |
| 4:08.4 | 500m | 2:03.7 | 185 | 936 | 20 |
| 6:12.0 | 500m | 2:03.6 | 185 | 937 | 21 |
| 8:15.4 | 500m | 2:03.4 | 186 | 941 | 20 |
| 10:19.2 | 500m | 2:03.8 | 184 | 934 | 20 |
| 12:23.1 | 500m | 2:03.9 | 184 | 933 | 20 |
| 14:27.1 | 500m | 2:04.0 | 184 | 931 | 20 |
| 16:31.0 | 500m | 2:03.9 | 184 | 933 | 20 |
| 16:34.0 | 11m | 2:16.3 | 138 | 775 | 20 |