William Kessel 2500m row
2,500
Meters
10:18.4
Time
2:03.6
Pace
159
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 11, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,500 | 2:03.6 | 185 | 925 | 159 | 20 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 20 |