William Kessel 5:15 row
1,215m
Meters
5:15.1
Time
2:09.6
Pace
73
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
February 12, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 1,215m | 2:09.6 | 161 | 852 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 5:15.1 | 60m | 2:05.8 | 176 | 904 | 20 |