William Kessel 16:43 row
4,020m
Meters
16:43.3
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
February 12, 2019 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,020m | 2:04.7 | 180 | 919 | 18 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 |
| 8:18.9 | 1,000m | 2:04.5 | 181 | 924 | 20 |
| 12:29.5 | 1,000m | 2:05.3 | 178 | 912 | 19 |
| 16:38.2 | 1,000m | 2:04.3 | 182 | 926 | 20 |
| 16:43.4 | 20m | 2:10.0 | 159 | 848 | 12 |