William Kessel 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 12, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 19 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 19 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 19 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 19 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 19 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 19 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 19 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 19 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 20 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 20 |