William Kessel 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 13, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 916 | 190 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 21 |