William Kessel 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 13, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 922 | 318 | 20 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 21 |