William Kessel 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 15, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 189 | 21 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 21 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 21 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 21 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 21 |