William Kessel 2500m row
2,500
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
February 17, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,500 | 2:03.1 | 187 | 944 | 159 | 22 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 22 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 22 |