William Kessel 1307m row
1,307m
Meters
5:32.1
Time
2:07.0
Pace
79
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
February 17, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.1 | 1,307m | 2:07.0 | 171 | 887 | 22 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 22 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 23 |
| 1:15.9 | 900m | 2:06.5 | 173 | 895 | 22 |
| 1:15.2 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 0:26.9 | 1,307m | 2:05.7 | 176 | 906 | 22 |