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William Kessel 4000m row

4,000m

Meters

16:33.6

Time

2:04.2

Pace

254

Calories

Average Watts183
Calories Per Hour928
Stroke Rate21
Drag Factor135

February 17, 2019 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:33.6 4,000m 2:04.2 183 928 21
2:06.5 500m 2:06.5 173 895 21
2:05.6 1,000m 2:05.6 177 907 21
2:04.2 1,500m 2:04.2 183 928 21
2:03.5 2,000m 2:03.5 186 939 21
2:03.5 2,500m 2:03.5 186 939 21
2:03.6 3,000m 2:03.6 185 937 21
2:03.6 3,500m 2:03.6 185 937 21
2:03.1 4,000m 2:03.1 188 945 21