William Kessel 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 21, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 319 | 21 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 22 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 22 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 22 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 21 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 22 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 22 |