William Kessel 2300m row
2,300m
Meters
9:28.9
Time
2:03.6
Pace
146
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 21, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.9 | 2,300m | 2:03.6 | 185 | 936 | 21 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 22 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 22 |
| 1:13.0 | 2,300m | 2:01.6 | 194 | 968 | 21 |