William Kessel 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
328
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
February 23, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 328 | 22 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 22 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 22 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 22 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 22 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 22 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 22 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 22 |