William Kessel 3000m row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 25, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 21 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 21 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 21 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 21 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 21 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 21 |