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William Kessel 5000m row

5,000

Meters

20:09.9

Time

2:00.9

Pace

325

Calories

Average Watts198
Calories Per Hour980
Stroke Rate21
Drag Factor135

February 25, 2019 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:09.9 5,000 2:00.9 198 980 325 21
2:02.8 500 2:02.8 189 950 32 21
2:01.7 1,000 2:01.7 194 968 32 21
2:01.4 1,500 2:01.4 196 973 32 21
2:01.0 2,000 2:01.0 198 979 32 21
2:00.9 2,500 2:00.9 198 981 32 21
2:00.7 3,000 2:00.7 199 985 33 21
2:00.6 3,500 2:00.6 200 986 33 21
2:00.6 4,000 2:00.6 200 986 33 21
2:00.4 4,500 2:00.4 201 990 33 21
1:59.7 5,000 1:59.7 204 1002 33 21