William Kessel 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 25, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 21 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 21 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 21 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 21 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 21 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 22 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 22 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 22 |