William Kessel 5000m row
5,000
Meters
20:15.9
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 25, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 950 | 321 | 21 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 22 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 21 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 22 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 21 |