William Kessel 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 26, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 320 | 20 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 21 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 21 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 21 |